Wow, after all the stress of the final karate weeks, organizing the prize-giving, being under the grips of a mild case of flu and some flack at work I can finally get back to my training regime!!!
Unfortunately I was not able to follow through on one of my goals for 2010 which was to run my first marathon, but now I have the opportunity for early 2011. On the 29th of January I shall attempt my first full marathon, however it will take quite a lot of work over the next couple of weeks as my fitness levels have pretty much reset to zero after my reprieve.
I have some direction though and figured there might be someone out there that might need some inspiration or break through a running plateau:
http://www.mh.co.za/fitness/get_fit/3041/Half-marathon-Manual
good luck - to us both! ;-)
WB
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